I’m so glad you said yes to joining the Trauma-Sensitive Mindfulness Community and to using this TSM Starter Kit to begin taking a trauma-sensitive approach to mindfulness meditation.
The best place to begin is by watching my video tutorial of three key modifications you can make right away.
Then, I invite you to review this Trauma-Sensitive Solutions Checklist, which includes a bit more context around the three key modifications, a Top 10 list of additional modifications you can make right away, plus some supporting research and additional resources.
View and download your checklist here!
And, be sure to keep an on your email inbox for details about the next TSM community podcast episode.