I’m so glad you said yes to joining the Trauma-Sensitive Mindfulness Community and to using this TSM Starter Kit to begin taking a trauma-sensitive approach to mindfulness meditation.
The best place to begin is by watching my video tutorial of three key modifications you can make right away.
Then, I invite you to review this Trauma-Sensitive Solutions Checklist, which includes a bit more context around the three key modifications plus 7 additional modifications you can make right away.
View and download your checklist here!
And, be sure to keep an eye on your email inbox for an invitation to the next TSM Community Meet Up and podcast episode.