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Anywhere mindfulness is being practiced, someone in the room will likely be struggling with trauma.

 

ARE YOU PREPARED?

TRAUMA-SENSITIVE MINDFULNESS

Mindfulness is more powerful when combined with an understanding of trauma.

My name is David Treleaven. I’m a writer, educator, and trauma professional who teaches people to offer mindfulness in a trauma-sensitive way.

Unbeknownst to many, mindfulness meditation can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner-world, people struggling with trauma can experience flashbacks, dysregulation, or dissociation.

On this site, you’ll find resources designed to prevent this while leveraging the power of mindfulness towards trauma recovery.

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FREE WEBINAR

Discover the Truth About Mindfulness and Trauma

Mindfulness is a double-edged sword when it comes to trauma. In this free webinar, I teach you why that is and tools you can apply immediately in your teaching and practice.

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