TRAUMA-SENSITIVE MINDFULNESS
Mindfulness is more powerful when combined with an understanding of trauma.
My name is David Treleaven. I’m a writer, educator, and trauma professional who teaches people to offer mindfulness in a trauma-sensitive way.
Unbeknownst to many, mindfulness meditation can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner-world, people struggling with trauma can experience flashbacks, dysregulation, or dissociation.
On this site, you’ll find resources designed to prevent this while leveraging the power of mindfulness towards trauma recovery.
FREE WEBINAR
Discover the Truth About Mindfulness and Trauma
Mindfulness is a double-edged sword when it comes to trauma. In this free webinar, I teach you why that is and tools you can apply immediately in your teaching and practice.
What Experts are Saying About
Trauma-Sensitive Mindfulness (TSM)
“The questions raised in this book—of how mindfulness can become more sensitive to trauma and more aware of the often overlooked traumas of ongoing and generational oppression—are necessary and timely investigations. We all deserve the kind of allyship and thoughtful practice this book calls us towards.”
— PRENTIS HEMPHILL
Former Healing Justice Director, Black Lives Matter Global Network
Trauma-Sensitive Mindfulness in Practice
STAY CONNECTED
Trauma-Sensitive Mindfulness
Receive up-to-date TSM related resources,
and stay connected to a thriving community
of engaged practitioners.
STAY CONNECTED
Trauma-Sensitive Mindfulness
Receive up-to-date TSM related resources,
and stay connected to a thriving community
of engaged practitioners.