Anywhere mindfulness is being practiced, someone in the room will likely be struggling with trauma.

 

ARE YOU PREPARED?

TRAUMA-SENSITIVE MINDFULNESS

Mindfulness is more powerful when combined with an understanding of trauma.

My name is David Treleaven. I’m a writer, educator, and trauma professional who teaches people to offer mindfulness in a trauma-sensitive way.

Unbeknownst to many, mindfulness meditation can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner-world, people struggling with trauma can experience flashbacks, dysregulation, or dissociation. 

On this site, you’ll find resources designed to prevent this while leveraging the power of mindfulness towards trauma recovery.

FREE WEBINAR

Discover the Truth About Mindfulness and Trauma

Mindfulness is a double-edged sword when it comes to trauma. In this free webinar, I teach you why that is and tools you can apply immediately in your teaching and practice.

What Experts are Saying About
Trauma-Sensitive Mindfulness (TSM)

Trauma-Sensitive Mindfulness in Practice

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The Trauma-Sensitive Mindfulness Podcast

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