Trauma-Sensitive Mindfulness in Practice
“As a psychotherapist in training and mindfulness instructor with a focus in the connection between chronic pain and trauma, I found the tools offered in David’s course valuable. David’s informed background, deep seeking and warm authenticity, offered in a constellation of cherry-picked guest speakers, support staff and fellow students, resulted in a course I am most grateful to have participated in. I feel its benefits ripple in my mindfulness and therapy practice, my work as an educator, and also in my own well-being. Not only do they help deliver mindfulness in a way that doesn’t harm but also aid in empowerment, resilience and healing – not just for the individual but a wider societal context.”
— Aglaia Michelaki
Meditation Teacher (MBSR) and Well-Being Facilitator (Copenhagen, Denmark)
“The Trauma-Sensitive Mindfulness course came at just the right time in my life. It significantly bolstered my understanding of the relationship between trauma and mindfulness and increased my confidence in providing healing work to incarcerated populations. David’s gift isn’t just that he is a consummate teacher; he models his expertise in every lesson and interaction. It is obvious why he is a leader in this emerging field. In a world and time with so much healing needed, this material couldn’t be more relevant.”
— KOREN ELOUL
Prison/Jail Educator, Mindfulness Teacher and Guiding Rage Into Power (GRIP) Facilitator
“My story might be like yours: as someone who has seen hurt, been hurt, and hurt others, I knew that as a mindfulness practitioner, teacher, parent and friend, I wanted to first do no harm. The Trauma-Sensitive Mindfulness community has been a hugely supportive and growth-filled place, nourishing this intention with practical, practice-filled teaching. David’s work is rightly respected, and I anticipate returning to this community throughout my time as a teacher.”
—Laura Stephens
Mindfulness Teacher, Mindfulness-Based Stress Reduction (Cambridge, UK)
“Everything about this training was more than I anticipated. I look forward to using this work with my counseling clients and in the wellness services provided for the community. My greatest takeaway was that I can be flexible with this work. I get stuck in thinking I need a structured system to treat clients and this program gave me the freedom and permission to approach my work with more fluidity, intuition, and deeper knowledge.”
— JOHANNA TRAVIESO
Licensed Professional Counselor
“David is an expert in the field of trauma-sensitive mindfulness, and as I’m finding out right now, he is also one of the best online teachers I’ve ever found. Right now I’m participating in David’s online course for practitioners and it is outstanding. I can’t recommend his work enough – it is so good! Many people, including myself, have experienced trauma in their lives and knowing how to approach our own mindfulness practice and teaching others in a trauma sensitive way is such a powerful, and arguably, necessary skill.”
— RACHEL GRACE
Corporate Mindfulness Speaker, Trainer & Coach
“David’s teaching is well paced and thorough, and his curriculum is masterfully crafted. He embodies trauma-sensitivity in his approach to professional training and in how he manages online communications. I felt safe in community with him. . . A number of times I had a visceral experience as David was teaching – his examples and invitations into somatic experiences allowed me to feel what he was aiming to convey. I loved the visceral experience of what trauma-sensitive work is, guided through the case studies and examples David offered. It felt safe and validating.
I appreciated David’s steady, thoughtful and pragmatic response to concerns in the group. His approach balanced honesty and shame-sensitivity.”
— Kristy Arbon
Developer of Somatic Self-Compassion, Certified Mindful Self-Compassion teacher, Founder of HeartWorks Training
“TSM strengthened my ability to teach mindfulness safely and effectively to First Responders.
My mother was an ER nurse, and my father was a Fire Fighter and Paramedic. They were both badasses and heroes. They worked tirelessly to protect our community. But the negative outcome on their wellbeing and the wellbeing of our family was glaring. Growing up I constantly heard stories of tragedy and heartbreak. I did not experience it first hand, but I saw the impact it had on both my parents. Behind closed doors, our home was filled with depression, violence, PTSD, and exhaustion.
Through TSM, I’ve been able to serve First Responders even more effectively in my work (which, because of my personal journey, is a passion for me). First Responders are a population that experiences chronic trauma, and they require a special approach focusing on flexibility, safety, support and choice. These attributes must be baked into each training and each meditation. TSM recognizes these needs and teaches Mindfulness with the guiding principle of “First, Do No Harm.” It enables First Responders to normalize their experiences while giving them tools to regulate stressors, something the world needs desperately right now.”
— Gina Rollo White, M.A. (Mindfulness Studies)
Mindfulness Training for First Responders, Founder & CEO Mindful Junkie
“The Advanced TSM course gave me a useful structure, an array of tools, and a greater depth of knowledge about trauma so I can skillfully adapt and apply what I’ve learned in how I teach, give instruction, and guide meditations. The way that David weaves social context into each aspect of the training is essential in developing the sensitivity and understanding of how we as teachers can create and support an environment to empower each person to have agency, ownership, and a wise, caring relationship with their practice. Everyone who teaches mindfulness or compassion, whether secular or Buddhist, needs to take this course — it will radically change how you teach in the best possible way.”
— LORI WONG
Compassion and Mindfulness Teacher (California, USA)
“In David Treleaven’s Trauma-Sensitive Mindfulness training I was inspired to think more broadly, and gained a plethora of tools that I could use to help my students navigate barriers to practice that might arise as a result of trauma. The class was interactive, fluid, and responsive, while also being organized. David’s commitment to recognizing and including the trauma that can result from oppression and unjust social conditions was both refreshing and important. The community of students also had multiple avenues for sharing; I found great value in the opportunity to be in dialogue with them as well. I consider this class a crucial part of my learning, and can’t recommend it, and David, highly enough.”
—ELIJAH HAWKEN
C.L.C., M.S., L.Ac., Mindfulness teacher, Licensed Acupuncturist, and Certified Life Coach
“As a teacher and advocate for LGBTQ and at risk youth, the practices and principles of Trauma-Sensitive Mindfulness have given me a far greater capacity to offer teachings that help young people develop resilience, self-compassion, and a sense of belonging. I have clarified my purpose as a trauma-informed, anti-racist and intersectional teacher, and feel a deepened commitment to my work and my own meditation practice.”
— JAY BALDWIN
Youth Mindfulness Teacher
“Through the conceptual exploration and embodied practice of Trauma-sensitive Mindfulness (TSM), I have enriched my personal mindfulness practice, cultivated a deeper sense of empathy for myself and others, and gained a profound respect for the importance of applying a trauma-sensitive lens in order to fully access the transformative power of mindfulness for individual and collective healing.”
— JAMES GALLAGHER
Certified Mindfulness Instructor and founder of Ei Collaborative (Colorado, USA)
“I’ve been practicing psychotherapy in the trauma field for over twenty years and I’ve been privileged to accompany many people on their healing journeys. During this time, I also began to practice mindfulness meditation. I felt called to bring the practice into my work with others, but on longer retreats I often left feeling worse not better. I quietly decided that this was my limitation, and while I continued to suggest mindfulness to my clients, I did not feel equipped to offer any instruction, in spite of having years of training. I attended a five-day retreat focused on Trauma-Sensitive Mindfulness (TSM) with David. Through his thoughtful teaching, I began to put my earlier experiences into the context of TSM. Returning to my personal practice using TSM principles was a deeply healing experience for me. It gave me the courage and the freedom to begin offering TSM to my clients, in workshops, lectures and in collaboration with other practitioners.”
— Kathy Hayes-Bloch
Psychotherapist and Mindfulness Teacher (Connecticut, USA)
“You made it safe for this mindfulness practitioner to let go of her shame of not being a “better” meditator over the years and feel more confident with guiding her clients in how to gently heal while being empowered. I am deeply grateful for David’s courageous and pioneering work with TSM and naming the potential negative impact that mindfulness can have on people with unprocessed trauma; I was one of them. As a trauma survivor, there were many times in my 30+ years of meditating that I pushed and forced myself into periods of practice that would ultimately cause dysregulation and even retraumatization. Thankfully, my overall mindfulness practice has been rewarding, life changing, and one of the reasons why I am so passionate about helping others. But I struggled for years and still can with being in my body and as a professional teacher, this would cause me to second guess myself. TSM gave me the reassurance that I wasn’t alone, that healing trauma and mindfulness do not have to be separate processes, and how to develop a deep practice without causing harm to ourselves or students. I can honestly say that taking David’s Advanced Trauma-Sensitive Mindfulness (or ATSM) certification program is a masterful experience filled with top leading experts, an abundance of accessible tools and resources, and held in a safe, wise, and loving container with a beautifully diverse community. Thank you, David, for doing the work and sharing it with us. I feel blessed to have this knowledge and a greater capacity within myself to hold for my students and clients so they can discover in their own timing their wholeness, innate resilience, and shared humanity.”
— Laurie Cousins
Mindfulness Teacher & Somatic Resilience Practitioner (Los Angeles, USA)
“As a physician going through the first wave of COVID-19, Trauma-Sensitive Mindfulness work was a lifeline that helped me stay centered (through the content, guided practices, bringing these concepts into my own practice, being part of this community) and afloat during an incredible time of uncertainty and fear. Given that this work is my current passion, the entire course fueled my heart and allowed me to remember what matters and carry forward at work and with circumstances around me. I wished that everyone else could benefit from this—and I hope that the work and mindfulness support that I provided to others during this time carried the influence of your teaching and this course. I know that this work rippled out during a time when it could not have mattered more.”
— Lenna L. Liu
MD, University of Washington School of Medicine Professor of Pediatrics & Pediatrician at Odessa Brown Children's Clinic (Seattle, USA)
“As a psychologist and Arts therapist who works with people dealing with anxiety, depression and stress, and that want to cultivate their health and creativity with meditation, this framework and practices have reinforced in me a solid, compassionate and responsible way to teach mindfulness meditation, respecting and supporting the particular circumstances and challenges of people dealing with trauma.”
— Ernesto Yáñez
Psychologist, Meditation teacher and Expressive Arts Therapist (Lima, Peru)
“David’s work has been invaluable to students during my mindfulness classes to outpatient veterans. Introducing the principles of trauma-sensitive mindfulness beginning with the orientation session has made it easier for Vets with any trauma, whether it be combat, sexual, or other to gain a better understanding of themselves throughout the course.”
—Rich Cohen
Certified Mindfulness, MBSR, and MBI Teacher, Tampa Veteran’s Hospital (Florida, USA)
“The organic way your body and experience leads you is the way. Trauma-Sensitive Mindfulness has given me spaciousness, permission, and choice in practice, welcoming all parts of myself, encouraging me to trust and navigate my own knowing. It expands the tools I have to work with whatever arises and to deepen into each changing moment. This community is filled to the brim with people who are looking to expand mindfulness practice to be inclusive to the fullness of all lives lived, softening the edges so that we can honor the brilliance of our innate knowing, and guiding us to attend wisely to support our capacity to be awake to life.”
—Gavrila Nikhila
Mindfulness Educator (California, USA)
“As a result of going through the Trauma-Sensitive Mindfulness online course, I am feeling empowered and validated in my mindfulness teaching and clinical work. My experience learning from David has enlivened my confidence in my own creativity, while at the same time, boosting trust that I will continue to find ways to preserve the integrity of the programs, structures, and approaches to mindfulness practice that I offer.”
—CASSONDRA GRAFF
Psychotherapist and Instructor of Mindfulness-Based Interventions at Center for Mindful Self-Compassion and UC San Diego Center for Mindfulness (California, USA)
FREE WEBINAR
Discover the Truth About Mindfulness and Trauma
Mindfulness is a double-edged sword when it comes to trauma. In this free webinar, I teach you why that is and tools you can apply immediately in your teaching and practice.