What is the Relationship Between Mindfulness and Resilience?

Watch the video below and hear what Rick Hanson, New York Times best-selling author and Guest Faculty in the upcoming Advanced Trauma-Sensitive Mindfulness: Widening the Window of Tolerance and Supporting Trauma Recovery has to say about the correlation between mindfulness and resilience.
For access to the entire conversation between David and Rick, register for The Complete Trauma-Sensitive Mindfulness Training